![]() ![]() ![]() Moreover, when consumed within limits, caffeine helps in enhancing the functioning of the brain. Now, as already mentioned, green tea has lower caffeine content when compared to coffee, so it should not be much of a problem for you. This doesn’t mean that you can guzzle down 400 mg in one go. For adults, it is okay to consume 400 mg a day. Should you worry about the caffeine content in green tea?īeing a stimulant by nature, it is always recommended that you consume caffeine within limits. If you consume it regularly you are obviously going to develop a tolerance towards it and your coffee may perhaps not work the way it used to once upon a time. Suppose you drank coffee at 11 in the morning and you are all charged up till 4 in the evening, it definitely means that your body metabolizes caffeine slowly.Īnother factor is the amount of caffeine you have on a daily basis. You may fall into any of these categories and that will help you find out how much caffeine is right for you. The third category is of those who feel absolutely nothing!.Then there are those who feel restless, jittery, and sleepless after consuming it.Some people need a hot coffee brew in the morning to kick-start their day.In other words, it depends on your body’s metabolism and tolerance.ĭifferent people react differently and you will get the answer by yourself. Now, to know what is better for you green tea or coffee from the caffeine point of view, you must understand how much caffeine you can handle. How do people respond to caffeine differently? Also, green tea is a go-to beverage for anyone who wants to get a mini-energy perk-up in the afternoon. Overall, it can clearly be seen that green tea has lower caffeine content when compared to coffee. Lighter coffee blends have more caffeine in them when compared to dark roasts.Īlso, brewed coffee is stronger than its instant counterpart. When it comes to coffee, the caffeine content varies based on the type of roast. Out of these, matcha is expected to have the highest caffeine level but that again depends on the variety of matcha. There are different varieties of green tea and the main ones include sencha, bancha, and matcha. This is because not every green tea is the same. While it is between 7 mg-84 mg per gram in green tea. Well, this is actually true! The caffeine content in a standard cup of your hot brew coffee is between 70-140 mg. This is because of the popular belief that coffee is the one that wakes you up in the morning, so it must be stronger! So, talking about green tea and coffee, it is quite natural for you to think that coffee has way more caffeine content in it when compared to green tea. At times, you might not even be aware of the fact that you are consuming caffeine! Caffeine in green tea vs coffee The truth is that caffeine occurs naturally in leaves, seeds, and in some cases the fruits of 60+ plants. ![]() If you think that caffeine is something that is found in coffee and tea alone, you are mistaken! Time and again, a lot of people discuss the difference between the caffeine present in green tea to that found in coffee. ![]()
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